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6 Nutrients That Can Help Build Muscle Without Protein, According to Nutritionists.

Building muscle takes more than a high-protein diet. While protein gets all the limelight, there are many types of nutrients

Nutrition

This combination supplement can help reduce stress and anxiety

The practice of “stacking” supplements—combining them to enhance health benefits—has been gaining popularity in the health community. Some have suggested

Eight foods that are better than multivitamins (and easy to add to your diet)

Nutrition

Who should take magnesium – and who should avoid it

Magnesium is the current mineral. At the beginning of this year, they i It called the 2024 supplement and its

Mental health

Beyond winter blues: Recognizing the symptoms of Seasonal Affective Disorder

As the days get darker and winter approaches, many mark this time by snuggling up in blankets and cooking up

Medication

Why did so many people die in Spain? Because Europe still hasn’t accepted extreme weather | Friedrich Otto

AAt the time of writing, the death toll has risen to 214. Crashed cars and other debris are piled up

Nutrition

Sugar in first 1,000 days after conception linked to health issues later in life, study says | CNN

CNN – The holiday season is upon us and it’s easy for a child’s sweet tooth to kick in. However,

Medication

Doctor Q&A: Are antibiotics secretly killing me?

There is a gap between what our emotions tell us about our health and what “science” tells us. This can

Health care

Presidential election puts the Affordable Care Act back in the bull’s eye

Health care is front and center in the final presidential election race, and the outcome will shape the Affordable Care

Mud covers Spain's king as clean-up and search efforts continue after floods - video

Medication

Spain floods: searchers scour car parks and shops amid fear of death toll

Hundreds of civil and military emergency workers are searching shopping malls, garages and underground car parks for more victims of

Mental health

Dealing with election anxiety? You are not alone. Berkshire mental health professionals have tips to help us cope

Doomscrolling presidential campaign news at 2 am? According to recent polls on who is leading in battleground states like Pennsylvania?